FEEL THE PAIN THEN MOVE ON

muffintop-less:

This is a great visual of fat and muscle!

Notice how although both are the same weight, the muscle is much smaller? That’s because muscle is denser than fat. Muscle is also metabolically active tissue.

Metabolic rate is determined by the amount of fat-free mass in your body. Fat-free Mass (FFM) is made up of internal organs, muscle, and bone. So basically, the more muscle you have, the higher your metabolic rate will be. That’s one of the reasons why weight training is very important to overall fat-reduction. A higher metabolic rate = more calories burned, which makes it easier to lose body fat! (That’s a simplified explanation, but you get the idea!). =)

(via you-are-cool-that-is-why-i)

#WHAT IS THIS STRAIGHT UP FUCKING 90S BOYBAND BULLSHIT

Assembly Required, the debut album from pop sensation *STKS! Featuring the smash #1 hit Avengin’ Ur Luv and the follow-up single Loki Can’t Luv U Like I Can!

1. Avengin’ Ur Luv
2. Loki Can’t Luv U Like I Can
3. Keep On Moving (Coz Love Is A Battlefield)
4. My Heart Is Hammerin’ For U
5. Hulking On The Dance Floor
6. Shwarma’s And A Movie
7. Cupid & Hawkeye (Got Me Falling For U)
8. Eyepatched Love feat. Nick Fury
9. Collecting Vintage Playing Cards Of U feat. Agent Coulson
10. I’ll Shield U From Anything

(Source: evelyn-preston, via itachied)

(Source: gofuckingnuts, via livfastdieyoung)